If your biceps aren’t growing the way they should, you’re probably skipping at least one of these. Here’s how to hit every part of your biceps for real size and definition. 1️⃣ High Cable Short Head Curl Set both pulleys to the highest position and place the bench between the towers. Curl the weight toward your head to activate the inner fibers. This angle hits the short head perfectly. 2️⃣ Incline Plate Hammer Curls Set the bench to the highest incline and grab a plate. Lock your elbows and dri
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If your biceps aren’t growing the way they should, you’re probably …
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MukeshJiGehlotfitness on Instagram: "Some of the Least effective bicep exercises for beginners are shown in this video for your biceps. Avoid these until you get matured in training. Instead, do the most effective exercises for bicep growth as shown in second half of the video. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #workout #fitness #bicepworkout #effective #growth #bulking #execution #exercise #mukeshgahlot"
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MukeshJiGehlotfitness on Instagram: "Some of the Least eff…
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