That's my whole rationale with the glute medius hip thrust

Glute Pain That Won’t Go Away? It Could Be Adhesion

Glutes workout under 60 min: 4 exercises for max gains

I love these blocks, definitely recommend them!

I love this tutorial, here’s a way to better stress the stretch position

Pistol squats are one of the few true single leg exercises

No Stretch Will Fix Your Tight Piriformis — Do This Instead