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The glymphatic system on Make a GIF
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PROTOCOLS TO SUPPORT YOUR LYMPHATIC SYSTEM FOR IMPROVED HEALTH & APPEARANCE • - On the new episode of the Huberman Lab podcast out now I explain the lymphatic system, a crucial bodily network for overall health and appearance. - I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid retention in your li
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The glymphatic system was only discovered in 2012. It’s the brain’s waste and detox system, and it works primarily during sleep. For years, it was believed the brain couldn’t detox. Now we know that when sleep is poor, waste builds up. This matters, especially when dementia has now overtaken cardiovascular disease as the leading cause of death, and women are 60% more at risk. This isn’t about fear. It’s about awareness. When we understand how sleep, the brain, and the lymphatic and glymphatic sy
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