Glute and Hamstring Rolling for Posterior Chain Tightness and Low Back Relief
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YouTubeThe Ready State
Glute and Hamstring Rolling for Posterior Chain Tightness and Low Back Relief
The tissue between the glutes and hamstrings gets compressed and stuck from sitting, and when it stays that way it limits everything upstream and downstream. Freeing up that posterior chain from the glutes down through the hamstrings restores sliding and gliding to tissue that quietly contributes to low back tightness, hamstring restriction ...
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