BoxFit on Instagram: "Not sure if you should work out on your period? 🩸 Here’s the truth — you don’t have to stop training, you just have to train smarter. Some days call for flow movement and stretching, others for lifting heavy and feeling unstoppable. Listen to your body. Rest when you need to. Move when it feels right. 💪 (save this for your next cycle ❤️) (period workout, period fitness, menstrual cycle training, women strength training, cramps relief workout, workout for periods, hormonal
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