Not only is his not the first, but ours includes a rotational view option and detailed walkthrough videos that show you every tip for: - Setup - Execution - Intent In under 1 minute! So you can get a crash course or refresher in less time than your rest period. Over 300 exercises to cover everything from full gyms to home gyms and body weight options. Plus many more exclusive features that you can explore. NEW: Get started for just $2 for the first month! | N1 Training
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Not only is his not the first, but ours includes a rotational view option and detailed walkthrough videos that show you every tip for: - Setup - Execution - Intent In under 1 minute! So you can get a crash course or refresher in less time than your rest period. Over 300 exercises to cover everything from full gyms to home gyms and body weight options. Plus many more exclusive features that you can explore. NEW: Get started for just $2 for the first month! | N1 Training
119 views10 months ago
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Stop doing that chicken neck thing! - - - ❌ When training your traps with shrugs don't flex your neck and push your head foward like a chicken pecking at seeds. Extending the neck forward is actually lengthening the upper traps, so it is counterproductive when you're trying to shorten them in a shrug. - - - ✅ Keep the head and neck neutral while pulling up and inward at the top to get the upper traps shortened. Plus, you look like less of a dork. #n1training #exercisetips #trapsworkout #trainsma
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Stop doing that chicken neck thing! - - - ❌ When training your traps with shrugs don't flex your neck and push your head foward like a chicken pecking at seeds. Extending the neck forward is actually lengthening the upper traps, so it is counterproductive when you're trying to shorten them in a shrug. - - - ✅ Keep the head and neck neutral while pulling up and inward at the top to get the upper traps shortened. Plus, you look like less of a dork. #n1training #exercisetips #trapsworkout #trainsma
256 viewsJul 29, 2021
FacebookN1 Training
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