Improve your hip mobility and strength to unlock your full running potential. Use the hip airplane to address: Hip rotational control Single leg strength Gluth strength Ankle stability Remember, don’t neglect your hips and save this for later! | Proformance

❗️ Hip Rotator Strength Importance A couple of weeks ago I did a podcast on the Deep gluteal space and today’s post can also link to that, as I am focusing on the deep hip rotators, both external and internal. Now the DGS obviously covers the hip external rotators, such as the piriformis, obturator internus, gemelli complex and quadtratus femoris, but in today’s post I will cover the internal rotators as well, such as: ➥ Gluteus Medius (anterior fibers) ➥ Gluteus Minimus. ➥Tensor Fascia Latae. ➥