A truth not often admitted: The female body navigates more hormonal chaos than males. Female hormones are in constant flux—from puberty to menstruation to menopause. Hormonal health for women is an intricate interplay of various shifting hormones that are particularly sensitive to lifestyle and environmental factors like toxins, stress, alcohol, lack of exercise, diet, and smoking. In our modern world, various factors can disrupt hormones. However, it's not enough to simply say there's just a "h
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