How long does it take to digest your food? 🤔 Understanding how long foods stay in your stomach can optimize your energy levels Quick digesting foods like Bananas (30 minutes) are great quick energy boosts/ pre-workout fuel Slower options such as steak (3-4 hours) are better for sustained energy/ post workout recovery What’s your favorite food? ⬇️ #digestion #didyouknow #digestionhealth #digestivehealth #burnfat | Christina Hedges
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