Is Popcorn a Complex Carb? All You Need to Know
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Think popcorn is a healthy snack? 🤔 Here’s something to consider: Popcorn is made from corn, which is a carbohydrate. When we eat carbs, they break down into sugar, leading to higher blood sugar levels. 🍿⚖️ While it’s not necessarily 'bad,' too much can spike blood sugar, potentially contributing to weight gain or even chronic diseases over time. Moderation is key! 🗝️ Listen to the full podcast for more insights on mindful snacking. 🎙️ https://www.weightandwellness.com/resources/podcasts/pop
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