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The problem with anger is that it can feel “effective” in the moment.
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YouTubeDr Leander's Cognishift Mind Channel
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If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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