How to use a rowing machine.
1:05
YouTubeCleveland Clinic
How to use a rowing machine.
Exercise physiologist Katie Lawton, MEd, demonstrates how to properly use a rowing machine. The top 7 benefits of rowing machines - https://cle.clinic/3U1E09u Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #rowingmachine #rowingmachineworkouts
49.7K views10 months ago
Shorts
How to Use the Rowing Machine Properly (so you don’t offend any more rowers 😅 you’ll get way more power this way) SETUP: • Set the fan resistance to a 3-4 • Adjust the foot plates so the straps sit right across the ends of your shoelaces STARTING POSITION • Legs straight, slight lean back • Handle starts at sports bra line (for guys, right under the pecs). • Shoulders relaxed elbows comfortably flared, not cranked out. STROKE SEQUENCE: Going up: Arms → Body → Leggggggggss • Slide forward until
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