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How to fall properly is key to injury prevention. 👌🏻 If you haven’t noticed, we love diving here at #solidseven! Try practicing this at home or join us in our July-August training. Last day of registration is tomorrow, July 7! 🏐 #volleyball #libero #haikyuu #dolphindive
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Replying to @Natalia our “Falling” playlist goes into more detail about how to fall properly when bouldering. Here's some tips to practice proper falling technique: Bend your knees: As you start to fall, bend your knees to help absorb the impact. Roll if needed: If you can't land on your feet or back, try to roll backward to distribute the impact across your body. Avoid reaching out: Try to avoid reaching out with your arms to break your fall, this is one of the main ways people get injured. Pra
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