Sitting in your feelings sounds easy… until your therapist actually asks you to do it. 😅 Because let’s be honest — it’s uncomfortable, awkward, and sometimes downright painful to sit with emotions we’ve spent years avoiding. But that discomfort? That’s where growth happens. When you stop running from your feelings and start noticing them, naming them, and tolerating them — that’s emotional regulation in action. Healing isn’t about never feeling bad — it’s about learning that you can handle feel
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📌 Day 197 of 365: How to sit with your feelings. There was a time when I couldn’t even tell you what I was feeling.I was always “fine.” Always “okay.” Always “strong.”But truthfully? I was numb.I had learned that stuffing my emotions made me functional. That staying busy meant I didn’t have to feel.That as long as I could smile and show up for others, I didn’t have to sit with what was breaking inside me.But emotional suppression isn’t strength. It’s survival.And so many women—you included—have
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