How To Start Lifting (Beginner's Guide)
1:23
YouTubeKirra Mitlo
How To Start Lifting (Beginner's Guide)
Are you tired of feeling weak and wanting to start strength training but don't know where to begin? In this beginner's guide, we'll take you through the basics of how to lift weights and start your strength training journey at home. Starting a new workout routine can be intimidating, especially for women who are new to weightlifting. But with ...
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