Millions from California to Washington are under extreme heat alerts while lightning from monsoon storms across the West threaten to spark more fires. Meanwhile, cooler than normal temperatures will move into the East. Lee Goldberg has the forecast. http://abcn.ws/PckkZ3X | ABC World News Tonight with David Muir

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits