Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from injury, overuse, or sitting too much, you can get it back. Here’s what to do: • Rows: Strengthen your mid and lower traps and train scapular retraction • Scapular rotations: Warm up the joint and boost synovial fluid • Internal & external rotations: Strengthen your rotator cuff (5 to 10 reps) • Overhead flexion: See
2:01
FacebookAlejandro Matias
Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from
Alejandro Matias. Alejandro Matias · Original audio. Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from injury, overuse, or sitting too much, you can get it back. Here’s what to do: • Rows: Strengthen ...
780K views3 months ago
Shorts
Raising An Neanderthal Baby 🤯 #neanderthal #3d #extinct #science #facts #animation #shorts
0:36
11.5M views
Raising An Neanderthal Baby 🤯 #neanderthal #3d #extinct #science #facts #animation
Terra Mystica
The Hug That Lives Forever 🐒💚 | Dr. Jane Goodall Tribute
0:59
5.7M views
The Hug That Lives Forever 🐒💚 | Dr. Jane Goodall Tribute
Liam's Stories
Female Strength Feats
The 7 Most Common Female Narcissistic Traits - NPD
22:45
The 7 Most Common Female Narcissistic Traits - NPD
YouTubeDr. Daniel Fox
1M viewsJun 7, 2023
Steroid Women vs. Average Joe's - (Who's Stronger?)
14:37
Steroid Women vs. Average Joe's - (Who's Stronger?)
YouTubeJesse James West
12.5M viewsAug 8, 2024
“I Was Born With Male and Female Parts”
6:17
“I Was Born With Male and Female Parts”
YouTubeABC Science
3.6M viewsJun 26, 2024
Top videos
How Overhead Walks Completely Change The Human Body
9:17
How Overhead Walks Completely Change The Human Body
YouTubeStrength Mode
25.2K views1 month ago
OVERHEAD CRANES & HOISTS
19:07
OVERHEAD CRANES & HOISTS
YouTubeFPSI2012
34.8K viewsJan 18, 2013
Lift Carry - 13
16:08
Lift Carry - 13
YouTubeDaily Lift and Carry
39.7K viewsJun 4, 2021
Overhead Press Challenge
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
5.3M views7 months ago
What Are the Different Types of Overhead Bridge Cranes? #shorts
0:58
What Are the Different Types of Overhead Bridge Cranes? #shorts
YouTubeThe Lifting & Rigging Channel
4.7K viewsJan 3, 2023
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
0:57
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
YouTubemechanical treasure
1.6K views6 months ago
How Overhead Walks Completely Change The Human Body
9:17
How Overhead Walks Completely Change The Human Body
25.2K views1 month ago
YouTubeStrength Mode
OVERHEAD CRANES & HOISTS
19:07
OVERHEAD CRANES & HOISTS
34.8K viewsJan 18, 2013
YouTubeFPSI2012
Lift Carry - 13
16:08
Lift Carry - 13
39.7K viewsJun 4, 2021
YouTubeDaily Lift and Carry
Human overhead lift and shoulder ride
Human overhead lift and shoulder ride
21.7K viewsJun 16, 2023
YouTubeEthan & Dave lifts and stunts
Human Overhead lifts with one arm
Human Overhead lifts with one arm
2.7K views10 months ago
YouTubeEthan & Dave lifts and stunts
Human overhead lift and carry stunt
Human overhead lift and carry stunt
839 views6 months ago
YouTubeEthan & Dave lifts and stunts
Lifting System for Laser Cutting Operations
Lifting System for Laser Cutting Operations
630 viewsApr 29, 2022
YouTubeAcculift
0:36
woman overhead lift man
5.2K viewsJul 17, 2021
YouTubeWomen Power
7:33
Tips for Lifting Heavy Objects | Back Safety
7.1K viewsAug 14, 2021
YouTubePediatric Therapy Essentials
1:03
First time attempting a sitting human overhead lift 🪑
5K viewsMay 7, 2023
YouTubeEthan & Dave lifts and stunts
6:32
Lift Overhead 2
47.7K viewsJun 13, 2017
YouTubeLift Carry
2:17
How To: Overhead Press (Cybex)
1.1M viewsOct 20, 2009
YouTubeScottHermanFitness
1:02
lift from superman
87.3K viewsOct 20, 2011
YouTubetengal123
1:04
HoverJack® Air Patient Lift
67.4K viewsJan 24, 2017
YouTubeHoverTech International
0:12
overhead lift10
32.5K viewsJul 17, 2007
YouTubestrongerthanu83
5:48
Handicare Ceiling Lifts: C-Series
29.7K viewsDec 27, 2017
YouTubeHandicare North America
1:01
overhead lift4
52.3K viewsJul 17, 2007
YouTubestrongerthanu83
1:36
The IndeeLift Human Floor Lift (HFL)
6.4K viewsJun 7, 2019
YouTubeLiveOakMed.com
18:52
Overhead Cranes & Hoists
40.3K viewsFeb 16, 2016
YouTubeFlorida Mine Safety Program
4:07
Overhead Crane ACCIDENT - 75 Tons Dropped
1.3M viewsJan 6, 2017
YouTubeBeaton Industrial Inc
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
683.4K viewsApr 26, 2011
YouTubeMuscle and Motion
11:55
The Heaviest Deadlifts in History
1.6M viewsMar 21, 2021
YouTubeGiants Live STRONGMAN
7:20
Introduction To Safe Lifting Operation
97.3K viewsOct 26, 2017
YouTubeWorkplace Safety and Health Council
0:32
Strong Girl Overhead Lift Carry
4.1K viewsNov 29, 2020
YouTubeStrong Girl Strength
6:30
Transfer From Bed to Commode with Get-U-Up Lift and Standing Sl…
660.2K viewsFeb 11, 2014
YouTubePreferred Home Medical - Tyler, Texas
11:04
Overhead Lifts In-Service Video
27.3K viewsAug 17, 2020
YouTubeBaxter Healthcare - U.S.
0:35
Easy overhead lift for reps
23.1K viewsSep 19, 2015
YouTubecharliebeast50
23:40
Hydraulic Full Body Lifts: Full Video
264.6K viewsAug 20, 2019
YouTubeInvacare U.S & Canada
0:38
Strongman overhead lifting woman
61.8K viewsApr 26, 2018
YouTubeRuss Lee
See more videos
Static thumbnail place holder