"The most bizarre experience of my life!": ABC breakfast host Nadia Mitsopolous was the biggest skeptic of hypnosis... until now 😲 Watch as she loses it live ON AIR with Fringe World Festival veteran Matt Hale - Hypnotist/Speaker 🤪 | ABC Perth
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"The most bizarre experience of my life!": ABC breakfast host Nadia M…
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Day 1 is intentionally VERY boring because it's the boring stuff that actually works. Regular eating helps stabilise blood sugar, calm stress hormones, and let the nervous system stand down enough for digestion to happen. When meals get skipped or pushed back (usually not on purpose), the body stays in fight or flight, which can make pain, gut symptoms, fatigue, and inflammation way louder. This is not about being perfect or eating “proper meals” every time. Snacks count. Weird combinations coun
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