What Can I Eat If I Have IBS? | GI Society
7:51
YouTubeGastrointestinal Society
What Can I Eat If I Have IBS? | GI Society
After an IBS diagnosis, the first question most people have is, “what can I eat?” However, diet for IBS is a complicated topic. While there are some dietary protocols, such as the low FODMAP diet, that tend to be effective in many people, each person reacts differently, so the ideal diet for one person with IBS isn’t necessarily the same ...
211.3K viewsMar 16, 2023
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IBS Friendly Recipes
FOLLOW👉🏼 @lilsipper for more IBS friendly recipes like this 2-INGREDIENT COOKIE DOUGH! So if you want to eat cookie dough every single day all while increasing your protein intake, I got you!- Keto- Low Carb- Vegan Friendly- Paleo Friendly- Diabetic FriendlyIngredients:5 oz greek yogurt (use non-dairy if needed)1/2 cup of my Digestive Support Vanilla Protein (LINK IN my @lilsipper BIO where to get it - not all protein powders will work and get as thick as this does)Optional Mix-ins:- chocolate
0:33
FOLLOW👉🏼 @lilsipper for more IBS friendly recipes like this 2-INGREDIENT COOKIE DOUGH! So if you want to eat cookie dough every single day all while increasing your protein intake, I got you!- Keto- Low Carb- Vegan Friendly- Paleo Friendly- Diabetic FriendlyIngredients:5 oz greek yogurt (use non-dairy if needed)1/2 cup of my Digestive Support Vanilla Protein (LINK IN my @lilsipper BIO where to get it - not all protein powders will work and get as thick as this does)Optional Mix-ins:- chocolate
FacebookBethany - Lilsipper
41.6K viewsMar 3, 2024
7.1K views · 17 reactions | FOLLOW @lilsipper for more IBS friendly...
0:14
7.1K views · 17 reactions | FOLLOW @lilsipper for more IBS friendly...
FacebookBethany - Lilsipper
3.1K views3 weeks ago
FOLLOW 👉🏼 @lilsipper for IBS friendly recipes like this NO CHURN ice cream. No need to get a fancy ice cream maker, it’s all about HOW you blend it and the content in it. I have been doing this since 2015 (no joke) and have yet to get tired of versions like this I eat every day. Have your ice cream and eat it too!- Just blend 1/2 cup greek yogurt or dairy free alt, 1 cup steamed then frozen cauliflower (steaming makes a huge difference in digestion and creaminess), 1 cup baked then frozen butt
0:16
FOLLOW 👉🏼 @lilsipper for IBS friendly recipes like this NO CHURN ice cream. No need to get a fancy ice cream maker, it’s all about HOW you blend it and the content in it. I have been doing this since 2015 (no joke) and have yet to get tired of versions like this I eat every day. Have your ice cream and eat it too!- Just blend 1/2 cup greek yogurt or dairy free alt, 1 cup steamed then frozen cauliflower (steaming makes a huge difference in digestion and creaminess), 1 cup baked then frozen butt
FacebookBethany - Lilsipper
69.4K viewsFeb 24, 2024