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Unsere #TeamON Athletin Katharina Asal IFBB Germany zeigt euch heute ihre aktuelle Lieblingsübung: Das einbeinige Beinpressen für den 🍑. Dazu den Fuß hoch platzieren, aus den Fersen drücken und den 🍑 rausstrecken. So weit runter gehen, dass der Muskel gedehnt wird und den Hintern durchgehend angespannt lassen. Katharina empfiehlt 3 Sätze pro Bein mit jeweils ca. 10 Wiederholungen. Falls mehr Wiederholungen möglich sind, durchpowern bis nichts mehr geht! | Optimum Nutrition
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Jan Kopold from Germany 🇩🇪 the Overall Men’s Physique winner at the IFBB Diamond Cup in Malta✨Video IFBB PRESS Member @tc10_bodybuilding @tenuncuerpo_10 #ifbb #ifbbmensphysique #mensphysique | IFBB
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IFBB World Championship in Children's Fitness. The Organizing Committee of the Serbian Federation of Bodybuilding and Fitness whit suport of the Sport Association of Serbia and the Ministry of Sport of the Republic of Serbia are proud to announce the upcoming IFBB World Championship in Children's Fitness. This prestigious event will be held at the Sports Hall of the "Zračak" Institution in Čačak, Serbia, from June 14th to June 17th, 2024. Inviting to all IFBB National Federations to participate
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