IFBB Pro Shannon Courtney gettin it IN like you would not believe. This woman DEFIES human limitation. From pro bodybuilder to Spartan warrior?! Stay on lookout for her. BIG things coming. Check out hardcore functional workout below for all your fat loss/functional needs!!!! #Repost @shacourtneyx with @repostapp. ・・・ Today's workout : 5 pull ups into 30 mountain climbers x2= 1set 10 tire flips into 5 Burpee tire jumps-10 tire flips back Sandbag carry bleachers x6 400m run Repeat 5-6x Fueled by @
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IFBB Pro Shannon Courtney gettin it IN like you would not believe. Thi…
Aug 11, 2015
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Do you really 🤎 (to the IFBB pro world: C3 is coming) . . #3SF #personaltrainer #mensphysique #bodybuilder #DSM #athlete #aesthetic #hhfitness #valianthealth #LetsGetWright #npctexas #npcathlete | Courtney Wright.IFBB Pro
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Do you really 🤎 (to the IFBB pro world: C3 is coming) . . #3SF #per…
30 views4 months ago
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@courtneyjacobsifbbpro Pull ups VS Chin ups‼️ there is a difference & knowing that is step 1 💪🏽.The pull up .● Hang from the bar with an overhand grip (hands facing away).● Engage your shoulder blades by pulling them down and back.● Initiate the movement by pulling your elbows down to lift your body.● The goal is to get your chin over the bar, without a crazy arch in your back.● Lower yourself down in a slow & controlled way & then repeat .The chin up.● Hang from the bar with a supinated grip,
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@courtneyjacobsifbbpro Pull ups VS Chin ups‼️ there is a differen…
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IFBB World Championship in Children's Fitness. The Organizing Committee of the Serbian Federation of Bodybuilding and Fitness whit suport of the Sport Association of Serbia and the Ministry of Sport of the Republic of Serbia are proud to announce the upcoming IFBB World Championship in Children's Fitness. This prestigious event will be held at the Sports Hall of the "Zračak" Institution in Čačak, Serbia, from June 14th to June 17th, 2024. Inviting to all IFBB National Federations to participate
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Probably pretty controversial but I don’t really care; I am not a huge fan of squats. They hurt my knees, ankles & low back (years of military and police work will do that to ya, even long after it’s all over). Currently also healing from a pretty gnarly ankle sprain back in January, so keeping total inflammation down and not training quite so heavy has been a major emphasis for me recently. . So I am constantly doing the things that feel right & not stressing about what doesn’t anymore. . I lov
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Probably pretty controversial but I don’t really care; I am not a huge f…
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FacebookIFBB Pro Courtney Jacobs
B A C K D A Y > > anyone else 🙋🏼‍♀️ . These have been a few of my favs lately, especially the T-Bar Rows 💪🏽 . Few more weeks to bring it all in 🫡💯 . I love this #bodybuilding life 🔥🤍 . @estrada_fitness making sure my videos are as high quality as these gains ❤️‍🔥🤞🏽😘 . @flofit_physiques is the man with the plan & I am so very insanely happy with how this prep has been; we’ve got ⭕️me goal and we are leaving nothing on the table 🔥💯🫡 . @alpha.omega.fitness.tpa is my home gym and if y
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B A C K D A Y > > anyone else 🙋🏼‍♀️ . These have been a few of my favs …
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FacebookIFBB Pro Courtney Jacobs
Eric Janicki IFBB Pro | Some of my favorite lat movements. Both are great but I find the cable unilateral row trumps the db alternative. 👇 here’s why ✅ can... | Instagram
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