266K views · 493 reactions | Unique interval plans of running, walking and sprint intervals for maximum calorie burning. - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook

916K views · 1.1K reactions | Unique interval plans of running, walking and sprint intervals for maximum calorie burning. - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook

96K views · 447 reactions | Unique interval plans of running, walking and sprint intervals for maximum calorie burning. - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook

128K views · 1.3K reactions | An interval is the distance between two notes. Intervals are the music theory building blocks of both chords and scales! Find this lesson and interactive diagrams at GuitarThinker.com - google "guitar thinker" and sign in to start building your profile today. #guitarlesson #guitarthinker #guitar #MusicTheory | GuitarThinker.com | Facebook