6 Worst Breakfast Habits Slowing Your Metabolism
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I had no idea that skipping breakfast was slowing down my metabolism. I was convinced that intermittent fasting was improving my health, not compromising it. I mean, every health guru is talking about the benefits. Here’s what I realized. Daily breakfast skipping was depleting my hormones, contributing to adrenal fatigue, a stressed nervous system, energy slumps in the afternoon, cravings, and HIGH BLOOD SUGAR (not lower). Yes, I test all the above! What so many don’t understand is how their met
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