25 Min Low Impact No Equipment Isometric | FULL BODY Workout
25:33
YouTubeJoy2Move
25 Min Low Impact No Equipment Isometric | FULL BODY Workout
This 25 minute full body isometric workout builds strength without jumping and without weights. Instead of fast repetitions, you hold controlled positions under tension to challenge your legs, glutes, core, chest, shoulders and arms. It is a low impact strength session that increases time under tension while you work on stability and control ...
1.7K views6 months ago
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