🍑The advanced clam is one of the best exercises to strengthen your glutes, especially the glute medius, which is essential for hip stability, knee protection, and athletic performance. 🐻 and yes… that IS a CARE BEARS shirt my son got me 😝 Most people compensate with their lower back or hip flexors. This variation teaches proper glute activation and builds real strength where it matters. Execution cues: – Stack legs – Load the bottom leg – Start hips back – Drive up and hips forward – Squeeze
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🍑The advanced clam is one of the best exercises to strengthen your …
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🟦 Sharing this video and caption below from Andi & Joey, the @nuclear.nomads , with their new Blue Clam Pavilion! “While we love our RV and this lifestyle, it’s nice to have an outdoor multiple purpose room! What would / do you use a Quick-Set for? We want to get the floor accessory and use this to go tent camping this spring! The set-up and take down process is so easy that I (Andi) do it myself. We store the Pavillion in our pass through storage when we are not using it.” #clamoutdoors #campi
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🟦 Sharing this video and caption below from Andi & Joey, the @nuc…
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