Join me on ITV tonight at 8.30pm for my brand new series exploring beautiful walks in Cornwall and Devon | Julia Bradbury
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Join me on ITV tonight at 8.30pm for my brand new series exploring beautiful walks in Cornwall and Devon | Julia Bradbury
1.3K viewsJan 3, 2021
FacebookJulia Bradbury
Walk Yourself Happy. Nature heals. #getoutside 💚 | Julia Bradbury
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Walk Yourself Happy. Nature heals. #getoutside 💚 | Julia Bradbury
1.4K viewsMar 14, 2023
FacebookJulia Bradbury
Can you...? | Julia Bradbury
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Can you...? | Julia Bradbury
3.2K viewsMay 24, 2023
FacebookJulia Bradbury
Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
7.1K viewsSep 21, 2023
FacebookJulia Bradbury
💚 BIG NEWS! Get ready to Walk Yourself Happy…this September ☀️ Escape with me to the beautiful, luxurious South Lodge in West Sussex for an exclusive reset retreat unlike any other. Join me and my team of Walk Yourself Happy experts for an experience that will transform your well-being! Imagine invigorating walks in nature, learning powerful tools for lasting happiness, and connecting with a supportive community of like-minded individuals. ✨We’re offering more than just a getaway – it’s a chanc
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💚 BIG NEWS! Get ready to Walk Yourself Happy…this September ☀️ Escape with me to the beautiful, luxurious South Lodge in West Sussex for an exclusive reset retreat unlike any other. Join me and my team of Walk Yourself Happy experts for an experience that will transform your well-being! Imagine invigorating walks in nature, learning powerful tools for lasting happiness, and connecting with a supportive community of like-minded individuals. ✨We’re offering more than just a getaway – it’s a chanc
1.5K viewsJun 1, 2024
FacebookJulia Bradbury
Walk Yourself Happy is out in paperback in 2 days time! I'm so excited - I think it's perfect in paperback because you can scribble notes all over it. That's what I've been doing on my book tours (with my early edition 😉). Thanks to everyone who has pre-ordered, and for all the positive feedback. Nature really is a healing force, and walking can help us access all the benefits. "Nature doesn't hurry but everything is accomplished." #walking #nature #health #walkyourselfhappy #paperback #outnow
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Walk Yourself Happy is out in paperback in 2 days time! I'm so excited - I think it's perfect in paperback because you can scribble notes all over it. That's what I've been doing on my book tours (with my early edition 😉). Thanks to everyone who has pre-ordered, and for all the positive feedback. Nature really is a healing force, and walking can help us access all the benefits. "Nature doesn't hurry but everything is accomplished." #walking #nature #health #walkyourselfhappy #paperback #outnow
66.1K viewsNov 6, 2024
FacebookJulia Bradbury
Absolutely thrilled to announce my new @ITV series. Cornwall and Devon Walks Starting on Wednesday at 8.30pm on Wednesday evening. All details about the routes will be available on The Outdoor Guide www.theoutdoorguide.co.uk | Julia Bradbury
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Absolutely thrilled to announce my new @ITV series. Cornwall and Devon Walks Starting on Wednesday at 8.30pm on Wednesday evening. All details about the routes will be available on The Outdoor Guide www.theoutdoorguide.co.uk | Julia Bradbury
2.9K viewsJan 3, 2021
FacebookJulia Bradbury
Julia Bradbury shares inspiring post about the power of walking
Oct 5, 2023
goodhousekeeping.com
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This May, I’m of course supporting @livingstreets, the UK’s charity for everyday walking, as they call for us Brits to lace up their walking shoes to #Try20 and walk for 20 minutes every day throughout the month in celebration of National Walking Month! 🥾👣 #Try20 wants to encourage people across the nation to get moving for 20 minutes a day this May.. who’s with me?! Read more about it in our @theoutdoorguide blog (link in bio) | Julia Bradbury
289 viewsMay 2, 2023
FacebookJulia Bradbury
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The incomparable @sophieellisbextor talking about she Walks Herself Happy, on the day her podcast chat with me drops. You can listen in to Spinning Plates on all the usual platforms. I love this story about her walk from school... Listening to the birds, taking it all on. A proper Nature Snack. #walking #spinningplates | Julia Bradbury
36.2K viewsDec 4, 2023
FacebookJulia Bradbury
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You know I love walking. But I love bouncing too. Rebounding is one of the best forms of exercise. Bouncing (& shaking which I'll do another post about) is brilliant for our bodies. It's good for: Lymphatic Drainage. ... it's kind on Joints. ... Changes Body Shape. ... Strengthens Core. ... Strengthens Pelvic Floor & Bladder. ... Increases Bone Density. ... Improves Sporting Performance. It also makes you FEEL brilliant. Have a go. Have a bounce. #exercise #health #benefits | Julia Bradbury
6.1K viewsNov 3, 2023
FacebookJulia Bradbury
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Are you happy? Are you healthy? We'll come with me & let's get there together 🌿 I’m thrilled to be able to show you the cover for my new book Walk Yourself Happy. 🌿 Walk Yourself Happy explains the elemental link between our own health - physical and mental - and the natural world 🌿👣😃 We CAN walk ourselves happy and we can walk ourselves healthy. We can rekindle the innate bonds, all-but extinguished by modern living, that we’ve always had to our natural environment & we can start now! 🌿 I
2.2K viewsNov 6, 2024
FacebookJulia Bradbury
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I have changed the way I eat, move, sleep and breathe since my breast cancer diagnosis 2 years ago. I've reconnected with myself and my family after decades of running at 100mph. I still have much to learn but in my book Walk Yourself Happy I've been able to share the journey so far. On our exclusive Walk Yourself Happy retreats we've managed to get 4 brilliant experts together at the beautiful @southlodge_spa in West Sussex in September, so we can all walk, talk and learn together. In this film
24.1K viewsNov 6, 2024
FacebookJulia Bradbury
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Walking improves your mood and changes your brain chemistry. Two recent studies published in JAMA Neurology and JAMA Internal Medicine investigated the connection between daily step count, intensity of steps and an increased health benefit. Walking for at least 30 minutes daily is strongly recommended in both papers & it doesn’t have to be a consecutive 30-minute session - it can be in brief bursts throughout your day. For every 2,000 steps, risk of heart disease, cancer and premature death decr
47.7K viewsNov 6, 2024
FacebookJulia Bradbury
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We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today. I have decades of
1.2K viewsApr 7, 2024
FacebookJulia Bradbury
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🌊❄️ The 10-minute habit that keeps my blood sugar steady — even here in Antarctica. Out here on a ship heading towards Antarctica, every meal is followed by a walk — jacket on, boots laced, and straight out onto the deck. 🚶‍♀️❄️ It’s become one of my non-negotiable habits and even filming in unusual locations with a weird routine I try and keep it up. 10–20 minutes of gentle movement after eating. It clears my head, calms my nervous system, and keeps my energy steady for long filming days. 🌬️
6.3K views5 months ago
FacebookJulia Bradbury
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This is one of my Top Ten Life Moments! I feel so grateful to have seen the snow capped peaks of the Himalayan Mountain range. ⛰️ We knew we were going to have a special day hiking the middle section of the Himalayas, starting out from the village of Gaja at 1800 mtrs, but the lush green mountainous, dense with trees and epic views all around, was even more breathtaking than i had hoped for. ⛰️ Just over an hour, maybe a hour and a half after starting out, we came to a humble looking blue buildi
23.9K viewsOct 22, 2024
FacebookJulia Bradbury
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New to walking? Unsure of what you need or where to go? Club President, Julia Bradbury and The Outdoor Guide have produced, a beginners guide to walking exclusively for the Club. Take a look at their top tips and helpful advice for your next walk. Plus, you can enter our Club President’s Giveaway competition for your chance to win a selection of camping and walking goodies. https://www.campingandcaravanningclub.co.uk/newsandevents/competitions/club-presidents-giveaway/ | The Camping and Caravann
83.2K viewsFeb 26, 2021
FacebookThe Camping and Caravanning Club
JULIA BRADBURY on Instagram: "Posture isn’t just about standing tall, it’s about feeling balanced, confident, and centred from within. 💫 Part 3 of our posture series is all about alignment in motion. Simple tools, gentle awareness, and a little bit of play to help you walk taller and feel calmer every day. 🌿 📚Try this! Pop a yoga block or even a book on your head and take a slow walk across the room. 🚶🏽‍♀️🚶🏽‍♀️It encourages natural alignmen
3 months ago
Instagramjuliabradbury
JULIA BRADBURY on Instagram: "Summer special! For my birthday month of July you can join the Walk Yourself Happy crew for just 99p! Get the eBook and learn how to turn your life around, using walking as the cornerstone of your health. Take your first step to a new you today. #book #special #offer #july Offer link over in my stories"
63.9K viewsJul 7, 2024
Instagramjuliabradbury
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iceland pretitles
18.3K viewsOct 12, 2011
Vimeojames marshall
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Best Walks With A View - Dorset Route Overview
5.1K viewsAug 10, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Best Walks With A View - Cotswolds Route Overview
5.2K viewsAug 10, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Best Walks With A View - Edale Route Overview
8.5K viewsAug 10, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Julia Bradbury follows Wainwright Walks High Street
23.9K viewsNov 30, 2016
YouTubeThe Outdoor Guide with Julia Bradbury
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Acorn TV | Julia Bradbury's Wainwright Walks | Official Trailer
4K viewsJul 14, 2020
YouTubeAcorn TV
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Britain's Best Walks With Julia Bradbury - Dorset Route Overview
18.1K viewsJan 6, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Julia Bradbury's Behind The Scenes | Hello! Exclusive
36.4K viewsMar 4, 2014
YouTubeHELLO!
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Julia Bradbury and Haystacks in The Wainwright Walks
30.8K viewsMar 14, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Julia Bradbury and Wainwright Walks - Blencathra (Series 1)
22.8K viewsFeb 24, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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