Join me on ITV tonight at 8.30pm for my brand new series exploring beautiful walks in Cornwall and Devon | Julia Bradbury
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Join me on ITV tonight at 8.30pm for my brand new series exploring be…
1.3K viewsJan 3, 2021
FacebookJulia Bradbury
Absolutely thrilled to announce my new @ITV series. Cornwall and Devon Walks Starting on Wednesday at 8.30pm on Wednesday evening. All details about the routes will be available on The Outdoor Guide www.theoutdoorguide.co.uk | Julia Bradbury
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2.9K viewsJan 3, 2021
FacebookJulia Bradbury
Walk Yourself Happy. Nature heals. #getoutside 💚 | Julia Bradbury
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1.4K viewsMar 14, 2023
FacebookJulia Bradbury
Julia Walking & Talking alert ‼️ I love celebrating nature, and can't think of a better to do that than having a beautiful woodlanf walk and planting some trees! Which is what I'll be doing at @frodsham_festival_of_walks TOMORROW So lace up your boots, grab your ticket and get ready for a Walk Yourself Happy interview, Q&A and signing thanks to @curiosity_bookshop & @theoutdoorguide Commemorating the 20th anniversary, I'll be officially open the new community woodland space, Frodsham Woods, with
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Julia Walking & Talking alert ‼️ I love celebrating nature, and can't t…
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
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7.1K viewsSep 21, 2023
FacebookJulia Bradbury
💚 BIG NEWS! Get ready to Walk Yourself Happy…this September ☀️ Escape with me to the beautiful, luxurious South Lodge in West Sussex for an exclusive reset retreat unlike any other. Join me and my team of Walk Yourself Happy experts for an experience that will transform your well-being! Imagine invigorating walks in nature, learning powerful tools for lasting happiness, and connecting with a supportive community of like-minded individuals. ✨We’re offering more than just a getaway – it’s a chanc
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Walking improves your mood and changes your brain chemistry. Two recent studies published in JAMA Neurology and JAMA Internal Medicine investigated the connection between daily step count, intensity of steps and an increased health benefit. Walking for at least 30 minutes daily is strongly recommended in both papers & it doesn’t have to be a consecutive 30-minute session - it can be in brief bursts throughout your day. For every 2,000 steps, risk of heart disease, cancer and premature death decr
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