Julia Bradbury on the healing power of nature and walking for recovery
38:33
Julia Bradbury on the healing power of nature and walking for recovery
2 weeks ago
MSNThe Independent
Julia Bradbury on the healing power of nature and walking for recovery
Julia Bradbury on the healing power of nature and walking for recovery
2 weeks ago
MSNEmilie Lavinia
Can you...? | Julia Bradbury
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Can you...? | Julia Bradbury
3.2K viewsMay 24, 2023
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Julia Bradbury shares inspiring post about the power of walking
Julia Bradbury shares inspiring post about the power of walking
Oct 5, 2023
goodhousekeeping.com
Julia Bradbury: Breast cancer and me
Julia Bradbury: Breast cancer and me
Apr 28, 2022
itv.com
On average women use 12 personal care products a day, exposing themselves to more than 168 chemical ingredients. Shampoos, soaps, toothpaste, deodorant, perfumes moisturizer, toner, make-up... We haven't even got to the flame retardants and air fresheners yet! ❗ It can be difficult to navigate all of the toxic skincare ingredients to avoid in beauty products. Here are some and why it's best to steer clear. According to the Campaign for Safe Cosmetics, as of 2009, the European Union currently has
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On average women use 12 personal care products a day, exposing themselves to more than 168 chemical ingredients. Shampoos, soaps, toothpaste, deodorant, perfumes moisturizer, toner, make-up... We haven't even got to the flame retardants and air fresheners yet! ❗ It can be difficult to navigate all of the toxic skincare ingredients to avoid in beauty products. Here are some and why it's best to steer clear. According to the Campaign for Safe Cosmetics, as of 2009, the European Union currently has
1.9K viewsJul 5, 2024
FacebookJulia Bradbury
It's a game of two halves. #life | Julia Bradbury
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It's a game of two halves. #life | Julia Bradbury
1.2K viewsJun 11, 2023
FacebookJulia Bradbury
Julia Bradbury on reinventing her life after breast cancer
Jul 31, 2024
goodhousekeeping.com
1:03
Julia Bradbury shares update on health as she admits 'cancer saved my life'
Aug 13, 2024
dailyrecord.co.uk
Julia Bradbury on embracing the great British outdoors
15 viewsSep 13, 2023
itv.com
0:43
Inside Julia Bradbury’s comfortable home she shares with husband and young kids
Apr 28, 2022
ok.co.uk
1:00
Julia Bradbury recalls hiding cancer diagnosis from colleagues
Apr 4, 2023
MIRRORJoel Leaver
Julia Bradbury on the healing power of "nature snacking"
Oct 31, 2023
goodhousekeeping.com
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Julia Bradbury shares unseen footage of her reaction the day after mastectomy
Jul 13, 2022
MIRRORConnie Rusk
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We’re all so busy and as brilliant as social media is, it’s still one more thing for us all to squeeze into our day. I’m taking a digital break, to rest, recover and enjoy some valuable time out with my family. I’ll see you all soon. 💚 “Rest is the sweet sauce of labour.” Plutarch | Julia Bradbury
560 viewsJul 28, 2023
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The essential gift this Christmas. Organic of course. I don't leave the house without it at this time of year. 🎄🎄 😂😂 | Julia Bradbury
5.8K views4 months ago
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
7.1K viewsSep 21, 2023
FacebookJulia Bradbury
1:27
Walking has a multitude of physical & mental benefits, but what exactly does it do for the brain? Let's ask Shane O'Mara, a neuroscientist who is Professor of Experimental Brain Research at Trinity College Dublin. He knows about these things. 🌿 Walking increases the volume of one part of the brain. 🌿 Walking improves memory 🌿 Walking causes brain-derived neurotrophic factor (BDNF), which “could be thought of as a kind of a molecular fertiliser produced within the brain because it supports str
626.3K viewsApr 8, 2023
FacebookJulia Bradbury
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Everyone has a story. Everyone has been through something that's changed them. So never judge person by the chapter that you walked in on. How are you? 💚 #quote #life #appearance #whatsyourstory #life | Julia Bradbury
9K viewsAug 14, 2024
FacebookJulia Bradbury
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What are you waiting for? There's never a better time to start than now. Don't wait for conditions to be perfect to begin. Beginning makes the conditions perfect. Happy Saturday #motivation #goals #life #health #nudge | Julia Bradbury
7.6K viewsOct 26, 2024
FacebookJulia Bradbury
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It's the small things that are the big things. Use your favourite mug today. Shower with your favourite soap. Call that friend you haven't spoken to for ages, or drop them a text saying you're thinking about them. Go for a walk. Listen to a favourite song. Small things, big daily upgrade 💫 Share this with someone who always puts things off 😉 🌿 | Julia Bradbury
65.7K views4 months ago
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0:51
Do you know about re-framing? It's about looking at seemingly difficult or boring tasks in a new way. Adjusting your attitude to life, which is not always Instagramable beautiful flowers! 🤣 A simple swap of language can help. Try swapping "I have to.. " for "I get to..." Thanks for the inspiration @thebodycampofficial We worked hard, we swam, we ate healthy food, we pushed ourselves and we talked... A lot. #growth #exercise #limits Thank you | Julia Bradbury
2.7K viewsMar 28, 2024
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0:06
Just a little reminder... You're unique. Your uniqueness is what makes you special, and that is beautiful. 💛 | Julia Bradbury
6.3K viewsSep 9, 2023
FacebookJulia Bradbury
0:56
Sometimes we all need some motivation and it's not always easy to find... Just a gentle reminder that it's ALWAYS worth moving. There's a page about motivation in my book Walk Yourself Happy and loads of science-backed info about the benefits of walking, sleep, good nutrition, breathwork, getting daylight & nature. #walking #getoutside #nature | Julia Bradbury
2.9K viewsDec 10, 2023
FacebookJulia Bradbury
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To be able to move is a privilege. I feel so grateful to be able to exercise and challenge my body. I feel so grateful to stretch myself physically & balance myself mentally through movement. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Imagine if there was a drug that claimed to be able to do all this. #exercise #movement #health | Julia Bradbury
12.8K viewsNov 6, 2024
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Have you had a life changing event? Sometimes in life it takes a big scare to elicit change. For me it was a breast cancer diagnosis. It was a wake up call & I realised there were things in my life, habits and actions, that I had the power to change. My goal was and is, to lead a better life, a healthier life - emotionally & physically. If you’re feeling stuck, that’s OK. Be gentle with yourself. Here are some tips to get started: Start with reflection Examine your value system Revisit (and rewr
11.4K viewsNov 6, 2024
FacebookJulia Bradbury
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Thank you to everyone who has bought Walk Yourself Happy so far and to all the book sellers who've helped turn it into a best seller. I've had some beautiful messages from you about how useful you're finding the book. I'm so grateful and excited 🙏🏽 “Walk Yourself Happy” by Julia Bradbury is a captivating exploration of the myriad benefits of walking, both for physical health and mental well-being and is my personal favourite book of the year so far. Grounded in research and enriched by persona
735 viewsNov 29, 2023
FacebookJulia Bradbury
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When you’re younger it’s all about the goals and ambitions. Where will you go, how far will you get? As you get older you realise the only people who’ll remember you when you’re gone are your close friends & family. Really, that’s your legacy. So how you spend your days, who you spend your life with…. What you learn along the way… those are the important things in life. Do you agree? #life #live #feel | Julia Bradbury
21K viewsJul 21, 2024
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It's not what we have, but what we enjoy that constitutes our abundance. - Epicurus Hands up if you agree. 👋🏽👋🏽 I'm grateful every day for the movement of my body and the growth of my mindset. #quotes #motivation #mindset #growth | Julia Bradbury
1.1K viewsMar 27, 2024
FacebookJulia Bradbury
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Have a great Sunday everyone. Come on the Lionesses 🦁 (big women's footie match in the UK today) “The best way out is always through.” – Robert Frost | Julia Bradbury
1.2K viewsAug 20, 2023
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