REBUILDING THE KB SWING (30 seconds) USE these 8 progressions to REBUILD your KB Swing. TRUTH: To have a solid SWING, you have to have a solid DEADLIFT. To have a more POWERFUL DEADLIFT you need a more POWERFUL SWING. Honestly..they really require the same movement. GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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