Staying sedentary can increase dementia risk, but these brain workouts could be a defense
Staying sedentary can increase dementia risk, but these brain workouts could be a defense
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Kent State University researchers study COVID-19 pandemic's effects on physical activity and sedentary behavior
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Sedentary time is a hidden risk factor most people overlook. Here’s what the research shows: * Long hours of sitting increase the risk of colon, endometrial, and breast cancers, regardless of gym time. * Sedentary behavior is linked to higher cancer mortality in multiple studies. * Even patients who “exercise” for 30 minutes a day may still be at risk if they sit for 8–10 hours straight. 💡 In my own practice, I encourage patients to break up their sitting: * Stand or walk for 2–3 minutes every
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