MSN
22:52
MSN
Jan 1, 2024
MSNDailymotion
15-minute kickboxing workout for beginners | Cardio at home
24:04
15-minute kickboxing workout for beginners | Cardio at home
4 months ago
MSNFit_bymary
Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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