Do U like to train your abs? Here are 7 Ab Exercises I’m Loving Right Now! I created do this abs sequence every day at the end of my training. The combination of weighted, low Rep | high Rep and variety of movements works well to hit the entire midsection: upper, lower and obliques. - 🧢Slow Weighted Crunch and Hold 10 reps - 🧢 Alt Side Knee Tucks 15 reps each side - 🧢Straight leg reverse crunch 15 - 🧢Bent Knee Reverse Crunch 15 reps - 🧢Slow Circles 5 each direction - 🧢Slow Pike to plank 10

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Upper Body Beach Workout 👙🌴💪🏼 | Kiana Tom

Aloha Flex Appealers! 💪🏼🌴 Mahalo for all of the requests for more home exercise ideas! - 💙I know many are limited on gear so this video shows you a variety of exercises you can do using only one weight. - 🦋 As I have demonstrated on Kiana’s flex appeal @espn you can do entire workouts using household items. 💪🏼You can also use common household items such as gallon jugs of water, laundry detergent jugs, liter water bottles, soup cans and even buckets of water or duffle bags filled with soup