Thursday night workout 💪🏼 | Donna Kidd
1:01
Thursday night workout 💪🏼 | Donna Kidd
113 views9 months ago
FacebookDonna Kidd
💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45s on 15s off then repeat 1. Chest flye 2. Tricep extension 3. Straight arm pushback 4. Arm circles 5. Tricep circles #tonein10 #tonearms #upperbody #beginnersfitness #beginners #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #womenshealthandfitness #maturewomen | Laura Kidd Fitness
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💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45…
372.6K viewsNov 14, 2024
FacebookLaura Kidd Fitness
Upper body burn 💪🔥💪 A popular workout in my VIP fitness hub, who doesn't want a sculpted shoulder?! 💪🔥 Try these 6 exercises 12 reps each and repeat 1. Front raise 2. Lateral raise 3. Narrow shoulder press 4. Bicep curl 5. Bent over row into pushback 6. Bent over reverse flye #upperbodystrength #upperbodyworkout #workoutsforwomen #laurakiddfitness #olderwomenscoach #postmenopausefitness #midlifehealthandwellness | Laura Kidd Fitness
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Upper body burn 💪🔥💪 A popular workout in my VIP fitness hub, who doesn'…
204 viewsApr 26, 2024
FacebookLaura Kidd Fitness
💪 Tone in 10 💪 Live workout over on my Facebook fitness page tomorrow morning at 8.30am! Pilates with light dumbbells 🧘💪 #tonein10 #pilatesworkout #pilatesonline #shortworkoutsonline #shortworkouts #workoutsforwomen #womensworkouts #womenshealthandfitness #laurakiddfitness #postmenopausefitness #postmenopausalfitness #womenshealthcoach #fitasyouage #getfitathome | Laura Kidd Fitness
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💪 Tone in 10 💪 Live workout over on my Facebook fitness page tomorr…
1.2K viewsOct 25, 2024
FacebookLaura Kidd Fitness
💪Tone in 10 💪 Kettlebell workout 1. Halo/wide squat 2. Side lunge/upright row 3. Forward lunge with rotation 4. Lateral leg/bicep curl 5. Knee lift/push up 5 exercises 2 rounds 45s on 15s off and repeat #tonein10 #shortworkoutsonline #kettlebellworkout #weightworkout #onlinefit #onlineworkout #workoutsforwomen #womenshealthandfitness #womensworkouts #postmenopausalfitness #fitprolife #getfitathome #justdoit #liftingweights | Laura Kidd Fitness
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💪Tone in 10 💪 Kettlebell workout 1. Halo/wide squat 2. Side lunge/upri…
572.3K viewsOct 13, 2024
FacebookLaura Kidd Fitness
At home workout 🏠💪 Low intensity interval training 🏠💪 4 standing exercises, no equipment needed 🏠💪. 1. Knee drive 2. Curtsey lunge 3. Reverse lunge and kick 4. Side crunch Do 30 seconds each exercise and repeat the other side! Follow me for older women's health fitness and wellness 💪💪❤️❤️ | Laura Kidd Fitness
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At home workout 🏠💪 Low intensity interval training 🏠💪 4 standing exerci…
3.9K viewsFeb 12, 2023
FacebookLaura Kidd Fitness
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