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James on Instagram: "1 kettlebell and routines like this… Are all you need to get in the best shake of your life from home. This push day will increase your cardio, burn calories, and build your shoulders + tri’s 💪🏻 Want to make it full body? Just add in rows. You can do swings too, but we do so many of those here 🤣 The perfect pre-Thanksgiving workout. Do this fasted, eat some eggs, then enjoy the meal with family. #kettlebells #kettlebellworkout #fitness"
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