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Kamya | Yoga Teacher on Instagram: "King cobra pose ✅ Try these easy drills to reach there, start slow & easy and gradually improve with consistency!! ✨ practice for atleast 3 times in a week ✨ always warmup your body before getting into any position ✨ donot practice in case of back/neck/knee injury ✨always end with supine twisting or forward folds after any back extensions. Save , try & share!!! Follow @yogawithkamya_ for more , DM for online yoga classes Top : @sassafrasindia Leggings: @perfor
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Meng Qin on Instagram: "Yoga-block-assisted King Cobra Pose with Flip Grip (Full Bow Pose variation) – Put a yoga block under the hip joints to assist the opening of groins in the prone position backbend, which can prevent the upper body to lean or fall forward. After both hands successfully flip grips the feet, try to stretch out shoulders and straighten the elbows. This looks easy, but actually is the most challenging part. In yoga deep backbend, the space in the chest has been squeezed, makin
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