5 Daily Habits Damaging Your Knees: Stop Knee Pain Early
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YouTubeMax Healthcare
5 Daily Habits Damaging Your Knees: Stop Knee Pain Early
Are your daily habits putting your knees at risk? In this video, Dr (Maj Gen) Amresh Ghai, Senior Director & Unit Head – Orthopaedics, Max Super Speciality Hospital, Noida, Sector 128, explains five common habits that can gradually damage your knees, including excess weight, prolonged sitting, poor lifting posture, lack of exercise and ...
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🔥 Forward head posture? Fix these 3 areas! Getting your head back is only one piece of fixing forward head posture. Your neck, upper back, and hips all have to work together to keep your entire body upright. 💡 Here’s what’s happening: When your head stays forward for long periods, your body can adapt to that position and develop various soft tissue and joint restrictions that make it more difficult to move back out of it. These are the “glue-like restrictions” I mention—not literal glue, but a
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