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Sleep deprivation didn’t just make me tired. It made me feel less like me... Less playful. Less social. Less silly. Less outgoing. Less patient. Like my personality got put on dim mode. And that’s what so many moms don’t realize in the fog of exhaustion: It’s not that you’ve “changed” or lost yourself… you’re running on empty. For me, getting better sleep wasn’t about being perfect. It was about feeling human again. And when sleep came back, I came back... But it also changed how I felt as a mom
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TikTokbabygotjaq
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Sleep deprivation is sleep insufficiency or sleeplessness! It is the condition of not having enough duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity. As it affects the melatonin levels, it affects the skin health quality as well. #sleep #sleepdeprivation #sleephealth #mentalhealth #selenagomez #kyliejenner #haileybieber #skintok #skincare #undereyebags #darkundereye #fyp #foryourpage #foryou #
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