116K views · 4.6K reactions | Save this exercise for your next workout ✅ This exercise combines shoulder mobility, pushups, and stretching into a full body flow. Try 45 seconds on, 45 seconds off for 2–5 rounds. Your body will thank you  | LeoMoves | Facebook
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116K views · 4.6K reactions | Save this exercise for your next workou…
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Start your fitness journey today with this beginner friendly workout ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 simple and easy to follow workouts you can do anywhere. No equipment needed, making it the perfect way to start moving and building confidence 💪 Inside the app you can also swap exercises for easier or more challenging variations so you always train at the level that fits you. Ready to take the first step? Click the link in my bio to join the LeoMoves app an
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Try this core workout and feel the difference — no equipment needed! 🔥 Do each exercise for 35 seconds with 15 seconds rest in between. After one full round, rest 30 to 120 seconds before starting the next. Complete 2 to 5 rounds for a full bodyweight session 💪🏼 This is a more advanced routine that challenges your strength, control, and balance. If you’re looking for beginner-friendly options or want the flexibility to customize your training plan, start your 7-day free trial with the LeoMove
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61K views · 6K reactions | Start your fitness journey with this...
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1.4K views · 1.8K reactions | Bodyweight workout for you  Do each exercise for 35 seconds, followed by 15 seconds rest. After completing one full round, take a 30-120 second break, then start the next round. Complete 2-4 rounds!  Enjoy!  | LeoMoves | Facebook
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1.4K views · 1.8K reactions | Bodyweight workout for you  D…
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102K views · 8.7K reactions | Save this exercise for your next core workout  This flow combines coordination, core strength, mobility, and control — making it the perfect finisher after any workout  You’ll engage multiple muscle groups at once and feel your whole body working together. Save it. Try it. Feel it ✅ | LeoMoves | Facebook
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