What I’m carrying forward with me into 2026, as a yoga instructor: continuing what’s already proven itself to me 🤍 1. Trust—in my voice and my rhythm. 2. Presence over performance. 3. Fewer words, deeper listening. 4. Classes built around feeling, not impressing. 5. A regulated nervous system as the foundation of my teaching. 6. Structure that feels calm, intentional, and safe. 7. The freedom to teach for resonance, not approval. 8. Teaching as an ongoing practice. #yogateacher #yogapose #newye
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What I’m carrying forward with me into 2026, as a yoga instructor: continuing what’s already proven itself to me 🤍 1. Trust—in my voice and my rhythm. 2. Presence over performance. 3. Fewer words, deeper listening. 4. Classes built around feeling, not impressing. 5. A regulated nervous system as the foundation of my teaching. 6. Structure that feels calm, intentional, and safe. 7. The freedom to teach for resonance, not approval. 8. Teaching as an ongoing practice. #yogateacher #yogapose #newye
1.2K views4 months ago
TikToklexyogaliving
Power Yoga Classes to Energize Your Dance Floor
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Power Yoga Classes to Energize Your Dance Floor
1.3K views2 months ago
TikTokbalanced_yoga_with_kenz
Sunday Evening Yin Series 🤍 A slow sequence using blocks in every pose — not to go deeper, but to feel more supported. In yin yoga, support allows the nervous system to soften — and when we soften, release becomes possible. Hold each pose for 3-5 minutes and play around with the different heights of your blocks to what feels good for YOU. #yinyoga #yogateacher #sundayreset #yoga #yogablocks
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Sunday Evening Yin Series 🤍 A slow sequence using blocks in every pose — not to go deeper, but to feel more supported. In yin yoga, support allows the nervous system to soften — and when we soften, release becomes possible. Hold each pose for 3-5 minutes and play around with the different heights of your blocks to what feels good for YOU. #yinyoga #yogateacher #sundayreset #yoga #yogablocks
851 views4 months ago
TikToklexyogaliving
Replying to @Milky Mama Lex
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Replying to @Milky Mama Lex
215 views3 months ago
TikTokcharnettebyoga
CAT OBSESSED: Molly Demrow was back at it as she made her way to the Lexington Humane Society to check out cat yoga, hosted by Vibe Barre & Fitness Lexington. #yoga #cats #lexingtonky #adopt | LEX 18
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CAT OBSESSED: Molly Demrow was back at it as she made her way to the Lexington Humane Society to check out cat yoga, hosted by Vibe Barre & Fitness Lexington. #yoga #cats #lexingtonky #adopt | LEX 18
4.8K viewsJul 18, 2024
FacebookLEX 18
Lexington, meet your new wellness haven! We’re so excited to welcome The Studio Pilates, Barre, and Yoga to the heart of Lexington. Whether you’re looking to build strength, increase flexibility or find your movement of Zen, we’ve got classes for everybody and every goal. Now open in Hamburg: • Expert instructors • Welcoming studio space • Classes for all levels – from first timers to seasoned pros. • Coming February: Reformer classes Come feel the energy and join a supportive community that wil
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Lexington, meet your new wellness haven! We’re so excited to welcome The Studio Pilates, Barre, and Yoga to the heart of Lexington. Whether you’re looking to build strength, increase flexibility or find your movement of Zen, we’ve got classes for everybody and every goal. Now open in Hamburg: • Expert instructors • Welcoming studio space • Classes for all levels – from first timers to seasoned pros. • Coming February: Reformer classes Come feel the energy and join a supportive community that wil
24.5K views4 months ago
FacebookLEX 18
4 posturas de YOGA para iniciar el día con el Dr. Lex. 🧘🏻‍♂️ #Yoga #DrLex #yogapose #posturasdeyoga | horacio.marchand
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4 posturas de YOGA para iniciar el día con el Dr. Lex. 🧘🏻‍♂️ #Yoga #DrLex #yogapose #posturasdeyoga | horacio.marchand
113.9K viewsJul 10, 2023
Facebookhoracio.marchand
1:52
I’ve been working with Lex Luger for a bit now and we wanted to share an update on his progress with you. Payge McMahon even got this sweet ramp to help make Lex feel more at home! Watch Lex’s full update over on YouTube: https://youtu.be/jbuS8BPxdoc?si=NdZYmcQM_goXirSS DDP YOGA | Diamond Dallas Page
57.8K viewsFeb 21, 2025
FacebookDiamond Dallas Page
0:42
Have you watched the new Lex Luger Update video yet? Catch it now on the DDP YOGA YouTube channel! https://youtu.be/L_CeLsmc7C4?si=QPjpkpQi1pupjecp | Diamond Dallas Page
121.9K views9 months ago
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3:53
In a world that can seem so divided, if we can focus on lifting each other up instead of tearing each other down, our impact will last far beyond our time. Enjoy the FULL Lex Luger WWE Hall of Fame induction video! 💥💎 DDP YOGA | Diamond Dallas Page
6.9K viewsMay 13, 2025
FacebookDiamond Dallas Page
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Happy 2026 ✨ I love the start of a new year. New beginnings, fresh routines, places to go, people to meet. More movement that feels good, more rest without guilt, more presence in the everyday moments. #2026 #yogagirl #newyear #happyandhealthy #wellnessliving
1K views4 months ago
TikToklexyogaliving
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Catch the full video about Lex Luger’s WWE Hall Of Fame induction now on YouTube! https://youtu.be/5_EFYhL2jlQ?si=t0EyLs2U1RM4yqDV DDP YOGA Cody Rhodes Steve Yu | Diamond Dallas Page
143.8K viewsMay 7, 2025
FacebookDiamond Dallas Page
1:45
Lex has been through a lot, but it hasn't stopped him from envisioning and believing in his goal. 💪💎 Catch the full Lex Luger Day One video now on the DDP YOGA YouTube channel https://www.youtube.com/watch?v=XavnoYGfTR8&t=10s | Diamond Dallas Page
277.5K viewsJan 14, 2025
FacebookDiamond Dallas Page
7:16
Update 02 of Lex Luger working with Diamond Dallas Page Third Time's The Charm? What do you think is possible? | DDP YOGA
64.6K viewsFeb 27, 2025
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0:33
End-of-Year Nervous System Reset with Yin Yoga
5.9K views4 months ago
TikToklexyogaliving
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Back to SOL: Guided Vinyasa for Core Strength
9K views4 months ago
TikToklexyogaliving
1:09
Breathe into the places that feel tight. Lunge deeper into the moments that feel stuck. This flow teaches you that softness and strength can coexist — one breath, one lunge at a time. #yogaflow #yogateacher #vinyasaflow #hipopener #yoga
3.2K views5 months ago
TikToklexyogaliving
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Gentle Morning Flow: Wake Up Your Spine
1.5K views6 months ago
TikToklexyogaliving
1:18
My brother Lex Luger has shown that with work ethic and belief, you can become #PositivelyUnstoppable! Are you ready to regain control and #OwnYourLife? Let's get to work. 💪💎 DDPYoga.com DDP YOGA | Diamond Dallas Page
117.9K views8 months ago
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3:01
Lex realized that real strength isn’t something you show in the spotlight, real strength is something you build in the shadows. He let go of his ego and surrendered to something much bigger… Lex’s journey to the WWE Hall of Fame has been nothing short of living proof, a powerful testimony, that all things are possible 💎❤️ #lexluger #wwe #halloffame #diamonddallaspage #ddpyworks #quadraplegic #allthingsarepossible #hope | DDP YOGA
39.3K viewsMay 13, 2025
FacebookDDP YOGA
0:20
A story too unbelievable for Hollywood. Have you seen Lex Luger's WWE Hall of Fame induction video yet? Check it out now on the DDP YOGA YouTube channel! https://www.youtube.com/watch?v=5_EFYhL2jlQ | Diamond Dallas Page
59.2K viewsMay 15, 2025
FacebookDiamond Dallas Page
7:49
DDP and Lex Luger go way back as friends, long before Lex’s spinal cord injury. Diamond Dallas Page has been a constant presence throughout, from being there the day Lex went to the hospital to working with him over a decade ago while he was at the world-renowned Shepherd Center for Traumatic Brain and Spine Injuries in Atlanta. Today, they catch up to discuss the challenges Lex continues to face and the hope for a potential path to increased mobility. As DDP has always pushed the boundaries of
60.4K viewsJan 6, 2025
FacebookDDP YOGA
7:15
While continuing his mobility work with DDP, Lex got a surprise visit from WWE Superstar Cody Rhodes, who delivered the amazing news: Lex will be inducted into the 2025 WWE Hall of Fame in Las Vegas! Before the big night this Friday, Lex traveled to Diamond Dallas Page’s new home, Page's Retreat, in Panama City Beach to train, prepare, and reflect on the journey that led him here. At DDPY, we’ve had the honor of watching Lex on this incredible path—proving that it’s never too late and there is a
58.2K viewsApr 17, 2025
FacebookDDP YOGA
1:22
What we do NEXT is what really counts. 💎 Don't miss the latest update on Lex Luger and his remarkable journey. Available now on the DDP YOGA YouTube channel! https://www.youtube.com/watch?v=L_CeLsmc7C4&t=330s | Diamond Dallas Page
61.3K views8 months ago
FacebookDiamond Dallas Page
0:45
Lex Yoga Living on Instagram: "Sunday Evening Yin Series 🤍 A slow sequence using blocks in every pose — not to go deeper, but to feel more supported. In yin yoga, support allows the nervous system to soften — and when we soften, release becomes possible. Hold each pose for 3-5 minutes and play around with the different heights of your blocks to what feels good for YOU. Look out for a carousel coming soon breaking down each pose ✨ #yinyoga #yinyogateacher #yoga #yinyogasequence #yinsequence #yog
2.5K views4 months ago
Instagramlexyogaliving
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Experience Hot Yoga at Pose Studio's Grand Opening
1.9K views4 months ago
TikTokcalleeollek
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Lex Yoga Living on Instagram: "Sunday Evening Yin — with restorative hip opening poses. Deer and mermaid to gently melt the outer hips. Caterpillar to fold inward. Figure four and twists to wring out the week. Half happy baby to soften and settle. A slow release for the hips. A reset for the nervous system. #yinyogateacher #yogateacher #yinyoga #hipopener #hipflexibility"
997 views3 months ago
Instagramlexyogaliving
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Lex Yoga Living on Instagram: "I hope everyone had a magical Christmas 🤍 I’m happy to be back on the mat today teaching this Sun B-inspired flow — a creative, zero-vinyasa variation. No vinyasa (Chaturanga, up dog, down dog sequence) doesn’t mean no challenge — I’ve added intentional balancing to build heat and light up your core. Plus some freeing heart openers of course. #yogateacher #yogaflow #stealmyflow #yogainspiration #yoga #yogainstructor #vinyasaflow #trymyflow #sunb #yogainspo
26.8K views4 months ago
Instagramlexyogaliving
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Lex Yoga Living on Instagram: "Low energy days don’t need to be fixed. They just need gentle movement that meets you where you are. Save this mini yoga flow for slow mornings, midweek lulls, or anytime your body asks for less 🤍 #yogateacher #yoga #slowmornings #lowenergy #yogaflow #stealmyflow #stealmyflowhipmobility #figurefour #figurefourflow #trymyflow #flowwithme #mindfulmovement #yogapractice"
2.3K views4 months ago
Instagramlexyogaliving
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Lex Yoga Living on Instagram: "Inspired by fellow instructor @jennyh.givesthanks flow from a few weeks back—proof that we’re always learning from one another 🤍 Same foundation, flowing through blue hour light and the quiet motion below. Video is 1.2 speed. #yogateacher #yogaflow #vinyasayoga #yoga #yogainspo"
1.6K views3 months ago
Instagramlexyogaliving
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