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Histamine intolerance happens when your body struggles to break down histamine, often due to low levels of the DAO enzyme. This can be caused by inflammation in the gut from issues like IBS or Crohn’s. Conditions like SIBO (Small Intestinal Bacterial Overgrowth) make things worse by increasing histamine-producing bacteria. Eating foods like kombucha, spinach, or aged cheese, along with triggers like alcohol or artificial sweeteners, can overload your system and lead to symptoms like bloating, ra
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