Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
0:16
TikToksynermuscle
Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less
SynerMuscle(@synermuscle). original sound - SynerMuscle. Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility # ...
2.2M views1 month ago
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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Someone said this is going viral, so sharing it here too 😝…my physio informed me the other day that this is what my back muscles look like😳🤪…is this normal?!
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Someone said this is going viral, so sharing it here too 😝…my physio informed me the other day that this is what my back muscles look like😳🤪…is this normal?!
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Your Deepest Lower Back Muscle: I’m lucky to have not had a lower back tweak in many years, BUT I also train EVERY muscle around my spine. My exact program is at atgonlinecoaching.com
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