Boost your leg strength and circulation with this 😊 Seated leg raises! A simple, low-impact exercise that can help improve mobility, reduce stiffness, and improve overall leg health—perfect for staying active at any age. Start small and feel the difference! Three times a week is a good start. Share this with someone who needs stronger legs. ⭐️Follow @master.mikelee for more tips that you can do at home and in the the office. . . #fitover50women #chairexercise #mobilitytraining | Master Mike Lee
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