How to Set Macros for Fat Loss - Simple Step by Step Guide
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How to Set Macros for Fat Loss - Simple Step by Step Guide
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YouTubeChristian Foss | Fat Loss & Strength Coach
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Calculate your macros in 30 seconds! #protein #carbs #fat #weightloss
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RECIPE and MACROS 👇👇👇: Note: if you use normal flour instead of keto wheat protein, itll probably make the macros a bit worse, bringing it to like a 7 out of 10 for fat loss, but will still be delicious! Ingredients: ✅ 200 grams of 4% cottage cheese ✅ 60 grams of keto wheat flour or AP flour ✅ 30 grams of egg white (or one large egg of egg white) ✅ 20 grams of parmesan cheese (I didn’t have parm so I used cheddar) ✅ Optional: seasonings of your choice. I used 1 gram of salt, onion powder, gar
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RECIPE and MACROS 👇👇👇: Note: if you use normal flour instead of keto wheat protein, itll probably make the macros a bit worse, bringing it to like a 7 out of 10 for fat loss, but will still be delicious! Ingredients: ✅ 200 grams of 4% cottage cheese ✅ 60 grams of keto wheat flour or AP flour ✅ 30 grams of egg white (or one large egg of egg white) ✅ 20 grams of parmesan cheese (I didn’t have parm so I used cheddar) ✅ Optional: seasonings of your choice. I used 1 gram of salt, onion powder, gar
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How to Easily Create Macros in Google Sheets
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I think I impressed her. ☠️ I calculate my macros using @calai.app ✨Promo code:”WISSIE”
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Don’t over CARB 🤮 Carbs aren’t evil but they do pack tons of calories. if you’re not careful you can eat your calories for the whole day in one sitting. When you choose your foods you want to prioritize protein and veggies. These foods will fill your stomach for less calories so you can still lose weight. Follow for more. #calories #nutrients #volumeeating #losefatgainmuscle
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