Elijah Mundy on Instagram: "If we’re gonna do recreations, let’s do it right. And I’m only doing this cuz I’m good with Dro and many of you younger lifters need to pay attention cuz yall don’t look at the same stuff I look at. So let’s be real. I don’t need to sandbag to prove a point 😂 that’s pretty weird. Understand resistance profiles, understand how rows and shrugs are performed. I don’t elevate my scapula. Because elevation is not retraction.. read that again - I watch A LOT of “kelso shru

Maddie Mochi on Instagram: "So many fails lately 🫠"