15 MIN BEGINNER HIIT WORKOUT 🔥 New video is now live on my YouTube channel: MadFit 🙌🏼 Come do this workout with me REAL TIME!! 👉🏼 Each exercise 45s on 15s off 👉🏼 Full Effort each round 👉🏼 3 rounds total = 15 min | MadFit

NEW FULL BODY STRENGTH class is live in @themadfitapp 🔥 All you need is 1 set of dumbbells! Warm up & cool down included! It’s a good one 😮‍💨 . . . . . #homeworkout #fitness #dumbbellworkout #fullbodyworkout | MadFit

Do you feel limited working out at home? Or do you live in an apartment? Then you need to try this workout! 🔥 This is a 30 minute full body workout specifically designed for SMALL SPACES! 👏🏼 You don’t need any equipment, and there’s no jumping so you won’t disturb your neighbours! Full workout is live on YouTube! 🫶🏼 . . . . #homeworkouts #nojumping #smallspace #fitness | MadFit

YOU HAVE TO TRY this 15 min LOW IMPACT cardio abs workout! 🔥 We’re using light dumbbells in this one, but you could also use things like canned food or water bottles if you don’t have any! Full workout is live on my YouTube channel 🫶🏼 . . . . #lowimpact #cardio #abworkout #fitness | MadFit

NO JUMPING/APARTMENT FRIENDLY CARDIO HIIT 🔥💦 This killer 10 minute workout is low impact and won’t bother your neighbours downstairs! Come do this workout with me real time on my YouTube channel: MadFit (link in bio) ✨ 👉🏼Each Exercise 45s on 15s off 👉🏼Single leg exercises 45s each side 👉🏼Total of 10 minutes! | MadFit

10 MIN LOWER ABS ✨ New real time workout is live on my YouTube channel: MadFit 🙌🏼 Come workout with me! I also wanted to touch on FAT LOSS and HOW TO BURN BELLY FAT 🔥 in this video as I get asked questions in regards to this topic multiple times per day. Be sure to check out the video to hear my top tips on fat loss, what you should be doing to effectively lose belly fat, etc 👏🏼 | MadFit