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TikToknevernsubermoney
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TikToksamanthaelle.x
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What happens when something crashes behind you and you're a somatic / Focalizing practitioner... Just wanted to share a little picture of how I use my training on myself when something really activates my nervous system. Everything here is all completely natural and normal. But it's still amazing to me how the sound of something breaking and hitting leaves behind me in autumn readies the body for survival. Next time you get startled, consider the same pats and the same mantra (given to me by Joa
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The right somatic movements, that match your nervous system, can be life-changing for regulating so
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i move and i feel different 🪄 #somaticmovement #somatichealing #stretching #wellnessroutine
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Answering your repeated questions as I define the term somatic abuse. I hope it meets a gap in the current understandings of abuse. Let me know if you have questions about my terms in the comments. #covertnarcissim #somaticabuse #trauma #somatic
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