40K views · 474 reactions | Fitness swimming (non-standard swimming). Two exercises: “free hands” and “vertical dolphin”. Swimming after 55. | Boris Chernov | Facebook

294 reactions · 33 shares | Although "Speed" shows up in the title first, coordination and finger independence play a huge role in the foundation chapters of my new book. Chapter Two has some drills focusing on adjacent fingers that are sometimes prone to clumping together. Try one that focuses on the second and third fingers, ensuring that each finger hits the string when the pick does. You don't want to get a flam sound where any note sounds twice. | Chris Brooks Guitarist | Facebook