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Powerhouse Gym West Bloomfield on Instagram: "Ashley breaking down the details on the Matrix Standing Hip Thrust here at Powerhouse Gym West Bloomfield 🔥 This machine is all about controlled glute activation without loading your spine like a traditional barbell thrust. Set your foot position, lock in your core, drive through the heel, and squeeze hard at the top. Slow on the way back, full control the entire time. If you want stronger glutes, better hip drive, and more power in your squats and
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