Quick Workout. | Melissa Bender Fitness
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Quick Workout. | Melissa Bender Fitness
862 viewsOct 15, 2023
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #meliss…
992 viewsJul 16, 2023
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Did you try today's workout? It's up: www.BenderFitness.com This move is Runner's Lunge Lift. Start standing with a weight at your shoulders. Step back into a runner's lunge with the back leg straight. Keep the core strong and back flat to lift you back leg and the dumbbell from the floor. Slowly lower back to the lunge position. Repeat all reps on each side. #benderfitness #BFWorkout #fitpregnancy #workout #lowerbody #glutes #thighs #legs #workout #workouttime #fitlifestyle | Melissa Bender Fit
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Did you try today's workout? It's up: www.BenderFitness.com This mo…
4 viewsJan 28, 2016
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Sneak peek into today's workout tutorial! This workout took me 53-minutes to complete, so I filmed it as a tutorial instead of a full length video. I am filming a 20-minute HIIT Boot Camp workout this weekend. I will get the full tutorial up on my blog soon so be sure to check back! www.BenderFitness.com #18weekspregnant #babybump #babybender @repostapp. ・・・ www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fit
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Sneak peek into today's workout tutorial! This workout took me 53-…
12 viewsJan 27, 2016
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10K views · 685 reactions | Sneak Peek! My newest core workout will...
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10K views · 685 reactions | Sneak Peek! My newest core workout will...
10.2K views6 days ago
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9.1K views · 355 reactions | Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness | Facebook
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9.1K views · 355 reactions | Today's sneak peek move! The full length …
9.2K views1 month ago
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4.7K views · 74 reactions | 5-Minute Workout. No Equipment. Repeat up to 5X for a longer workout. #hiit #homeworkout #benderfitness #workoutathome #workout | Melissa Bender Fitness | Facebook
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4.7K views · 74 reactions | 5-Minute Workout. No Equipment. Repeat u…
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Sneak Peek Move (that means a new workout is headed your way!) Run…
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge positio…
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Sneak Peek into my newest core workout. 🫣 What is your favorite cor…
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Do you warm up before you workout and/or run? I like to do a dynamic …
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This move is from my newest HIIT Workout. Low Jack Hop. This mov…
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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Sneak Peek into our February Workout Challenge! This is a grea…
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16K views · 690 reactions | Love this workout check-in!!!! Awesome...
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Sneak Peek: the new workout is uploading now! Overhead Split Sq…
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#BenderFitnessChallenge Move Day 2: Hip Press. Start in a side lying p…
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Sneak Peek into our special 5-year Blogiversary Workout! Rotating P…
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
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14K views · 102 reactions | One thing I do daily to help me stay fit...
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My jogging class did this move as part of their cross training this we…
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Improvement comes through practice. Sometimes it might feel li…
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Side Plank L-Lift: lift into side plank (from an extended arm or forearm)…
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#30daychallenge #day9 Tuck Jump: squat low, pressing the hips back…
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Sneak Peek! This is a great move for the obliques (sides of your tummy…
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