Understanding Meniscus Tears & Your Treatment Options | Manipal Hospital Ranchi
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Why your knee is locking or catching - explained by a physiotherapist If you recently have sustained an injury to your knee and have the following signs and symptoms you might have a meniscus tear: 1锔忊儯pain or swelling and often described as inside the knee joint 2锔忊儯the knee locks or catches during normal ambulation 3锔忊儯pain with Thessaly test - putting your weight on the affected knee, slightly bend the knee and rotate your weight on it. Also note, there are many types of meniscus tears, there al
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TikTokarmin.phys1o
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If you鈥檙e over 50 and have a meniscus tear, here鈥檚 what I鈥檇 tell you if I wasn鈥檛 afraid of hurting your feelings: 1锔忊儯 Your MRI is probably NOT the reason you need surgery, if you need surgery at all. 2锔忊儯 A meniscus tear doesn鈥檛 automatically mean your meniscus is the problem. Your cartilage and arthritis may matter more. 3锔忊儯 If your knee isn鈥檛 truly catching or locking, you probably shouldn鈥檛 rush into a scope. 4锔忊儯 If you鈥檙e carrying extra weight, losing weight can make a BIG difference in your
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馃毃 KNEE PAIN SWELLING? DON鈥橳 IGNORE IT. If your knee feels unstable, swollen, stiff, or irritated around the meniscus, kinesiology taping may provide extra support without completely restricting movement. 馃Φ馃敟 Strategic taping can help: 鉁旓笍 Support the knee and surrounding soft tissue 鉁旓笍 Improve proprioceptive feedback and movement awareness 鉁旓笍 Reduce stress during everyday movement 鉁旓笍 Assist with swelling management 鉁旓笍 Provide comfortable support during activity Your knee doesn鈥檛 always need m
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